AudioDharma: Gil Fronsdal's most recent dharma talks

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AudioDharma: Gil Fronsdal's most recent dharma talks

AudioDharma: Gil Fronsdal's most recent dharma talks

Người tạo: www.audiodharma.org

Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

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Gil Fronsdal dharma talks Insight Meditation Center Redwood City CA

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Introduction to Mindfulness Meditation, class 4-Thinking

Introduction to Mindfulness Meditation, class 4-Thinking

This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-02-05 11:40:00 1:28:28
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Dharmette: Love (18) With Rapport

Dharmette: Love (18) With Rapport

This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-02-04 22:48:00 13:39
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Guided Meditation: Rapport with Oneself

Guided Meditation: Rapport with Oneself

This talk was given by Gil Fronsdal on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-02-04 22:47:00 30:21
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Dharmette: Love (17) With Respect

Dharmette: Love (17) With Respect

This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-02-03 22:49:00 13:50
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Guided Meditation: Look Again Freely

Guided Meditation: Look Again Freely

This talk was given by Gil Fronsdal on 2026.02.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-02-03 22:48:00 29:59
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Dharmette: Love (16) With Appreciation

Dharmette: Love (16) With Appreciation

This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-02-02 22:50:00 13:23
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Guided Meditation: Appreciation

Guided Meditation: Appreciation

This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-02-02 22:00:00 30:15
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Introduction to Mindfulness Meditation, Class 3-Emotions

Introduction to Mindfulness Meditation, Class 3-Emotions

This talk was given by Gil Fronsdal on 2026.01.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-29 11:00:00 1:28:39
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The End of Hatred

The End of Hatred

This talk was given by Gil Fronsdal on 2026.01.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-26 01:55:00 35:26
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Dharmette: Love (15) Silent Contemplative Love

Dharmette: Love (15) Silent Contemplative Love

This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-23 22:30:00 13:32
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Guided Meditation: Silent Love

Guided Meditation: Silent Love

This talk was given by Gil Fronsdal on 2026.01.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-23 22:00:00 30:44
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Dharmette: Love (14) The Power of Kindness

Dharmette: Love (14) The Power of Kindness

This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-22 22:30:00 14:04
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Guided Meditation: Love Close to Love Far

Guided Meditation: Love Close to Love Far

This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-22 22:00:00 30:30
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Introduction to Mindfulness, Class 2-Body

Introduction to Mindfulness, Class 2-Body

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-22 11:40:00 1:32:46
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Holding Oneself Dear

Holding Oneself Dear

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-01-22 03:12:00 10:23
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Mindfulness from Love and Peace

Mindfulness from Love and Peace

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-01-22 03:11:00 05:03
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Dharmette: Love (13) Glowing from the Center

Dharmette: Love (13) Glowing from the Center

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-21 22:30:00 12:12
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Guided Meditation: Radiating the Light of Love

Guided Meditation: Radiating the Light of Love

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-21 22:00:00 32:13
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Guided Meditation: Friendliness when Undistracted

Guided Meditation: Friendliness when Undistracted

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-20 22:51:00 29:11
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Dharmette: Love (12) Metta as Spontaneous Friendliness

Dharmette: Love (12) Metta as Spontaneous Friendliness

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-20 22:51:00 12:30
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Dharmette: Love (11) Practicing Metta

Dharmette: Love (11) Practicing Metta

This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-19 22:49:00 14:08
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Guided Meditation: Kindness

Guided Meditation: Kindness

This talk was given by Gil Fronsdal on 2026.01.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-19 22:48:00 29:11
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Unattached Love

Unattached Love

This talk was given by Gil Fronsdal on 2026.01.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-19 02:04:00 52:45
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Peace - Remember Silence, with Q&A

Peace - Remember Silence, with Q&A

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-18 03:51:00 56:03
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Simple Clear Awareness

Simple Clear Awareness

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-18 03:50:00 49:25
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Lunch Instructions

Lunch Instructions

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-18 03:49:00 06:46
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Calm Clear Pleasure of Awareness

Calm Clear Pleasure of Awareness

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-18 03:49:00 50:47
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From Aboutness to Sensing

From Aboutness to Sensing

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-18 03:48:00 37:09
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Guided Meditation: Embodying

Guided Meditation: Embodying

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-18 03:47:00 43:30
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Walking Instructions 2

Walking Instructions 2

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-18 03:47:00 04:37
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Walking Instructions

Walking Instructions

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-18 03:46:00 14:01
Tải xuống
Guided Meditation: Breathing

Guided Meditation: Breathing

This talk was given by Gil Fronsdal on 2026.01.17 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Daylong Retrea...

2026-01-18 03:45:00 32:44
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Dharmette: Love (10) Love Without a Reason

Dharmette: Love (10) Love Without a Reason

This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-16 22:30:00 11:50
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Guided Meditation: Natural Awareness and Love

Guided Meditation: Natural Awareness and Love

This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-16 22:00:00 30:16
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Dharmette: Love (9) Non-Attached Love and Grief

Dharmette: Love (9) Non-Attached Love and Grief

This talk was given by Gil Fronsdal on 2026.01.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-15 22:30:00 --
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Guided Meditation: Love and Grief

Guided Meditation: Love and Grief

This talk was given by Gil Fronsdal on 2026.01.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-15 22:00:00 --
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Introduction to Mindfulness Meditaiton, Class 1

Introduction to Mindfulness Meditaiton, Class 1

This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-15 11:42:00 1:26:55
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Dharmtte: No Distractions

Dharmtte: No Distractions

This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-01-15 03:10:00 16:36
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Practice Notes: Presence Instead of Aboutness

Practice Notes: Presence Instead of Aboutness

This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...

2026-01-15 03:09:00 03:02
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Dharmette: Love (8) Helping Fear Feel Safe

Dharmette: Love (8) Helping Fear Feel Safe

This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...

2026-01-14 22:30:00 14:23
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