Self-Care Daily with Rachel Brathen
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Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-c...
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A Small Step Toward Your Goals
We are still in the early days of 2026. We might still be moving slow after the holidays, but today’s practice will offer you a small step you can tak...
Bringing Your Word of the Year to Life
Happy New Year! As we celebrate the beginning of 2026, today’s episode offers a simple practice that will bring your word of the year to life. All you...
8 Days of Intention Setting: Your Word Of The Year For 2026
Happy New Year’s Eve and welcome to the final practice of our 8 Days of Intention Setting. Yesterday we set a clear intention for 2026, and today we w...
8 Days of Intention Setting: What Is Your Intention For 2026?
We have made it to our second last practice of our 8 Days of Intention Setting. In today’s episode, you are going to clearly identify your main, overa...
8 Days of Intention Setting: Who Do You Want To Be In 2026?
Who you are at your core doesn’t change. But sometimes, there are obstacles or barriers that stop us from being our true self. In today’s practice of...
8 Days of Intention Setting: A Goal for Your Home and Soul
Today’s practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas...
8 Days of Intention Setting: A Goal for Your Mind and Body
Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different are...
8 Days of Intention Setting: A Meditation to Find Your Heart’s Longing
You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feelin...
8 Days of Intention Setting: What Are You Leaving Behind in 2025?
Sometimes the best way to figure out what you want is through knowing what you don’t want. In today’s practice of our 8 Days of Intention Setting, you...
8 Days of Intention Setting: How Is Your Heart?
Welcome to our 8 Days of Intention Setting here on Self-Care Daily! As we prepare for 2026, Rachel will offer you bite-sized practices for the next ei...
A Thank You Note To 2025
Remember when everyone used to write thank you notes to each other? In today’s episode, we are going to take that practice and write a thank you note...
What Was Your Biggest Struggle In 2025?
We are going deeper today as we continue to process 2025. Today’s inquiry will ask you - what was your biggest struggle this year? Be careful not to a...
What Are You Most Grateful For In 2025?
In your mind’s eye and in your heart, today’s episode will bring you on a trip down memory lane. You will look at 2025 as a whole and ask yourself - w...
Summarizing 2025 In One Word
For today’s episode, you are going to go back in time to the intention you set for yourself in 2025. What was it? Did you have a word of the year? Som...
What Did 2025 Feel Like To You?
We are almost at the end of the year! Today marks the beginning of the end, and on Self-Care Daily we are going to start figuring out what 2025 brough...
A Fire Gazing Meditation for Self-Care
Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you throu...
What Brings Light to Your Life During Dark Times?
Just like we love to light candles in our home during the winter, we need little things we can turn toward to bring light into dark situations in our...
Something You Can Only Do At This Time of Year
Sometimes the winter can feel difficult. But there are some beautiful things that you can only experience at this time of year. In today’s episode, we...
What Is Your Relationship to Your Inner World?
This time of year can make us feel really cooped up. We spend more time inside, we aren’t really growing or expanding, and we have slowed down. But ma...
Can You Bring Lightness to the Dark?
We are in the darkest time of the year right now. If that feels depressing, this week’s episodes on Self-Care Daily will help you turn inward, rest mo...
Taking Some Action for Joy and Self-Care
The most important part of self-development work is to actually do the thing! So for today’s self-care practice, we are going to experience some joy....
What’s In The Way of Your Joy?
The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s e...
A Meditation to Bring Joy Into the Heart
Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your...
What Awakens Joy Inside of You?
We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you throug...
How to Actively Seek Out Joy In Your Life
Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a m...
A Prayer for Ease and Self-Care
Sometimes no matter how hard we try, we just can’t fix a situation. Is there something in your life that is incredibly difficult but there’s no changi...
What Would Bring More Ease Into Your Body?
Today’s practice will pose a question that you can ask yourself and act on right away. What is something you can offer yourself right now that would b...
A Gratitude Practice For Everything Easy
We usually look around us and notice what is wrong. It’s human nature to find the flaws in things and want to fix them. But in today’s practice, you a...
Where Are You Forcing Things Right Now?
Think about the feeling of ease… and then think about the complete opposite of that. What area of your life feels forced right now? What are you tryin...
How to Invite More Ease Into Your Life
Are you making things harder and more complicated than they need to be? Is your inner perfectionist working a little bit too hard? This week on Self-C...
A Self-Care Practice to Have a Great Night of Sleep
When you are well rested, everything feels a bit easier. In today’s practice, we are going to do some work around actually improving our sleep quality...
How to Build a Foundation for Good Sleep
Take a look at the space that you are sleeping in right now. What is it like? In today’s episode, Rachel will guide you through different aspects of y...
A Moment to Rest and Reset
In today’s episode, you are going to take a couple moments to settle down. This is a perfect practice to come to at any time of day, but especially wh...
What Helps You Sleep At Night?
In today’s episode, you are going to identify the number one thing that helps you fall asleep, and stay asleep, at night. What impacts your quality of...
How Are You Sleeping Right Now?
The days are getting shorter, the sun is disappearing earlier, and winter is coming. This time of year is one of rest, restoration - and getting more...
An Intentional Mess for Self-Care
For today’s self-care practice, we are going to make a mess on purpose! Tune into your inner child and color outside the lines. Rachel will share some...
What Happened When You Made a Mistake?
Today’s practice is going to take us a little deeper - and back to what it was like growing up in your household. What happened when you made a mess w...
Embracing the Magic of the Mess
In today’s episode, Rachel will guide you through a gratitude practice. First, you will consider something in your life that is working in perfect ord...
How Does Your Inner Perfectionist Talk to You?
We all have that voice inside our heads telling us how we need to do things. And usually - that voice is telling us we need to be perfect. In today’s...
Where Do You Need to Let Go and Embrace the Mess?
Is perfectionism ruining your life? It is really easy to fall into the trap of thinking everything needs to be tidy and organized. This week on the sh...